OPTIMAL HEALTH with Dr. Glenna

  • Are you tired of being low on energy and feeling older than you really are?
  • Do you want to eat without constant discomfort and guilt, enjoying the true benefits of a clean, healthy diet?
  • Have you been trying to lose weight for years, but nothing seems to work?
  • Do you struggle to fall asleep, stay asleep or wake up feeling rested and refreshed which perpetuates your continual exhaustion?
  • Sick of weight-loss gimmicks that work initially but don't create a truly healthy lifestyle?  

Did you answer YES to any of the above? Then you need a program based on science. You need a lifestyle blueprint that will do more than just help you shed some weight... it will help you live the most vibrant life possible!!

Health, vitality and a thriving lifestyle, are what’s truly important. This 3 month program is the most effective program on the market for reaching and maintaining your optimal health.

In Optimal Health with Dr. Glenna, you’ll get my expertise as a Naturopathic Doctor to help you shed the fat you’ve been wanting to lose, regain your energy, and begin to sleep well again. I’ve combined my years of clinical experience with cutting-edge nutrition strategies to create a program that will get you results. 

BUT... that’s not all. You will gain control of your food choices, your health and begin to feel confident in your body again.

  • Increased Energy and Mood
  • Weight Loss
  • Decreased pain and stiffness 
  • Decreased bloating, gas and irregularity 
  • Improved sleep cycles 
  • Create healthy habits that will help you burn fat and feel great too!
  • Decrease PMS and menopausal symptoms with balanced hormones

  • Weekly module with video trainings on topics such as: Healthy Hormones, Thyroid Health, Sustainable Weight Management, Depression & Anxiety, Positive Mindset, Sleeping Well and more! All uploaded to your private membership site.
  • Weekly meal plan with delicious, healthy, step-by-step recipes
  • Corresponding grocery list and meal prep guide delivered every Thursday! (months of meals plans available, should you wish to continue after the 3 months with a monthly membership discount)
  •  A private Facebook group reserved for members of Optimal Health only for accountability and support with women who share both your goals and struggles
  • Monthly group coaching over Facebook Live to answer your questions (12 Question & Answer calls)
  • Access to the supplements that I recommend which have helped thousands of women regain and maintain their health
  • Core exercise videos in week 2
  • Worksheets to motivate and support you
  • Quizes to help pinpoint the cause of your symptoms
  •  More energized than you have in years
  • In control of your food choices, no longer being a slave to your cravings
  • Your stress melt away as you create the mindset you need to be happy and mentally healthy
  • Lighter; both physically and mentally
  • Amazed that you can lose weight without feeling deprived
  • Confident in your own body again


Secure your spot by registering today!  

Ready for a complete transformation? Join my 3 month program.

*Prices are subject to hst


"Dr.Glenna and this group is very supportive. While working long days and having a busy lifestyle it can be stressful trying to think and throw together meals each day. This program alleviates so much of that stress during the week. Dr. Glenna gives you all the tools to be successful in meal planning and prepping for each week." (8) V.H. 

"At the halfway point in this 4 week program I have already felt it a success. As a result of clean eating I have been rewarded with an overall healthier feeling in my digestion and energy. The health information, the support, the organized meal prepping schedule and shopping list has made it easy for me to stay on track, not to mention the recipes are easy, delicious and satisfying. I feel I will take all I've learned along with me as I go forward as I work to maintain an optimal state of overall health so I can enjoy a happy and active life as I age." M.M.I.  

"This program has increased my energy level, I'm not having cravings because there is so much variety in the food plan! Overall I feel great and recommend this to anyone who is willing and able to take back their kitchen and get cooking, worth the effort!" T.F.  

"I have more energy, less tired upon waking, no cravings, feel lighter. Having most meals ready in advance, especially grab and go healthy snacks prepared in advance! Just so many positives!" S.C.  

"When I signed up for this program I had hoped to gain some direction and help with my weight loss journey. I thought that I would probably be provided with some recipes and a check in every now and then. Well, Dr. Glenna's program of Healthy Eating far exceeded my expectations!! Every week we are given delicious recipes with easy to follow directions, a shopping list and a prep guide! The other key part of this program is the support from Dr.Glenna and other participants. It is so easy to checkin with questions which Dr. Glenna is quick to answer. I really like the 'live' talks Dr. Glenna gave and the information pieces she posted on various health topics. In fact, I enjoyed the program so much, I signed up for a second month! For me a word describing my experience is "life-changing"! I am losing weight while I'm enjoying great meals, but the big change for me is how well I feel- much more energy. Thank-you Dr. Glenna!" E.G.  

"Optimal health"is achievable on Dr Glenna's plan. The meal prep time is so worth it when you see the results-more energy, decreased reliance on caffeine , reduced cravings and good riddance to some of that "winter fat ". T.F.  

"I love the weekly menu and that I can adapt and modify it based on what is going on that week." S.C. This program was just what my family needed. We were tired of eating the same things all the time. I was also unsure of what we should be eating hearing that wheat and dairy should be limited. I didn't know how to do that. This program provided us with a variety of meals and snacks that were enjoyed immensely by the whole family. My eight year old, who is normally a picky eater write me a note to thank me for the yummy suppers I make for her! Now that I have completed two months with the program, I have enough to rotate and start over. I can't imagine cooking without a plan each week anymore! Thank you so, so much Glenna! C.A.  

"More energy, better mood. Thank You Dr. Glenna!" S.R.  

"I have learned so much with this program. It is something I have incorporated into my life style. I feel so much better with much more energy and the weight loss is very inspiring. When you hear a diet should be a life style change. That never worked for me until now. Dr Glenna has made it so easy to follow by giving us a weekly menu, grocery list and incredible recipes. I would advise everyone to take advantage of this wonderful program. Dr. Glenna has put together an awesome clean, whole food program." Diane Gillis  

"Dr. Glenna's program, "Guide to Optimal Health" was a lifeline for me in many ways! It gave a definite focus for managing food and eating properly, but a lot of extra benefits too! Because of having the weekly meal plan, I became more organized in not only food planning but in many areas of my life. Having meals planned and prepared for each day lowers daily stress and frees up time for other things when I'd be usually trying to figure out what lunch/supper should be and then make it! The program gave me a real sense of control of eating! I was really surprised that losing weight was actually easy over my three months on the program- easy, while eating delicious meals! My husband and company who came for a meal enjoyed all the meals and treats! It is definitely a plan I can continue with everyday. Thank-you Dr. Glenna!" EG  

"Well organized with lots of support." JMD  

Hi! I'm Dr. Glenna and I would love to help you feel lighter both physically and mentally. You can feel better. 

I’m a wife and mom of three living on Cape Breton Island. I have over 16 years of clinical experience practicing Naturopathic and Functional Medicine and have had the pleasure of helping thousands of women over the years regain their energy, sleep better, balance their hormones and lose excess weight in a sustainable way so they can truly thrive! 

Visit drglennacalder.com.

Copyright 2017 | Legal Information

Refund Policy: Once Week 1 Meal Plan is posted in the private facebook group there are no refund policies. refund policies may be issued within 24 hours of purchasing if the meal plan has not been posted yet.

Disclaimer: Dr. Glenna is acting as a health coach and is not your primary health care provider during this program.