Are you ready to make 2019 your year?

  •  Are you tired of being low on energy and feeling older than you really are? 
  •  Do you want to eat without constant discomfort and guilt, enjoying the true benefits of a clean, healthy diet? 
  •  Have you been trying to lose weight for years, but nothing seems to work? 
  •  Do you struggle to fall asleep, stay asleep or wake up feeling rested and refreshed which perpetuates your continual exhaustion? 
  •  Sick of weight-loss gimmicks that work initially but don't create a truly healthy lifestyle?

Did you answer YES to any of the above?

Then you need a program based on science. You need a lifestyle blueprint that will do more than just help you shed some weight…..4 Week Health Reset will eliminate your cravings for the exact foods that are causing inflammation, bloating, fatigue, brain fog and hormonal imbalances! Becoming well rested, leaner and more energetic is possible.

A plan that is flexible and proven. 

In the 4 Week Health Reset, (starting January 7 and ending February 1) you’ll get my expertise as a Naturopathic Doctor to guide you, as I share actionable items that are the keys to feeling vibrant and improving your health and happiness. I’ve combined my years of clinical experience with cutting-edge nutrition strategies to create a program that will get you results.  

BUT... that’s not all. You will gain control of your food choices, your health and begin to feel confident in your body again.

  • Increased Energy and Mood 
  • Weight Loss 
  • Decreased pain and stiffness  
  • Decreased bloating, gas and irregularity  
  • Improved sleep cycles  
  • Create healthy habits that will help you burn fat and feel great too! 
  • Decrease PMS and menopausal symptoms with balanced hormones  
  • Live video trainings on topics such as: Sustainable Weight Management, Positive Mindset, Sleeping Well and my KEY strategies to optimal health!  
  • Weekly meal plan with delicious, healthy, step-by-step recipes
  • Corresponding grocery list delivered every Thursday!  
  • A private Facebook group reserved for members of my 4 Week Health Reset to ask questions 
  • Access to the supplements that I recommend which have helped thousands of women regain and maintain their health 
  • Daily checkins for accountability and motivation
  • Worksheets with KEY information for women's health
  • Private Facebook page for support and encouragement from women who share both your goals and struggles 


  • More energized than you have in years 
  • In control of your food choices, no longer being a slave to your cravings 
  • Your stress melt away as you create the mindset you need to be happy and mentally healthy 
  • Lighter; both physically and mentally 
  • Amazed that you can lose weight without feeling deprived 
  • Confident in your own body again

Good nutrition is the foundation for your health. Forget the strict diets, complicated plans and deprivaton. Nourish your body with a plan that works.

Become leaner, energized and well rested. With small changes to your lifestyle you can experience transformations in your health that are truly life-changing.

Secure your Spot by Registering today!

  It is your time to prioritize your wellbeing, feel confident in your body and get clear about what lifestyle best supports your health. 

Here's what past participants are saying:


About Dr. Glenna Calder


Hi I'm Glenna!

I'm a wife, mother to three vibrant children, and healer. My passion has always been supporting women to reach their potential in health and happiness so they can use their unique gifts to feel confident and fulfilled. I was a born cheerleader and coach and my commitment to health through balance, nutrition, and finding the root causes to health issues led me to becoming a Naturopathic Doctor.  

I have spent the past 25 years learning about what really works when it comes to women's health. I am dedicated to sharing the most effective tools with women while guiding them to use those tools to find better health. I have had the honour of working with thousands of women to move past their health struggles and become empowered when it comes to their health. 

We do have the ability and capacity to feel healthy and vibrant at any age. I love helping women find their energy, recover from burnout, balance their hormones, eliminate their digestive issues and lose excess weight while becoming confident and comfortable in their bodies. Our health affects every aspect of our life. The journey to health should be empowering. My passion is sharing the tools with women that are actionable, transformative and sustainable.